Health Blog
Accelerate Recovery and Build Strength with Blood Flow Restriction Training
Recovering from injury or surgery often means facing a frustrating drop in strength and mobility. Traditional rehab methods can take time, especially when weight-bearing exercises aren’t yet possible. That’s where Blood Flow Restriction (BFR) Training comes in; an innovative approach to rehabilitation and strength training offered at Canyon Sports Therapy in Holladay, Utah.
What Is Blood Flow Restriction Training?
BFR Training involves the use of a specialized cuff or band placed around a limb to partially restrict blood flow during exercise.
Read full blogUnderstanding Wrist and Elbow Injuries: Causes, Symptoms, and Treatment at Canyon Sports Therapy
Wrist and elbow injuries are common among athletes, active individuals, and even those of us with repetitive daily movements. Whether from overuse, trauma, or improper mechanics, these injuries can significantly impact mobility and quality of life. At Canyon Sports Therapy, we specialize in treating wrist and elbow conditions with personalized, evidence-based care to help our patients recover fully and prevent future issues.
Common Wrist and Elbow Injuries and Their Causes
Wrist Injuries
- Wrist Sprains and Strains:
These occur when the ligaments or tendons in the wrist are overstretched or torn.
PREPARE FOR YOUR SEASON WITH AN ATHLETE ASSESSMENT FOR OPTIMAL PERFORMANCE
Most competitive athletes understand that starting the season strong requires more than just practice. A targeted athlete assessment can be the key to preventing injuries, enhancing your performance, and making the most of a successful season.
How can we help?
We are developing a complete evaluation designed to measure critical components of athletic performance: strength, power, and balance. By identifying strengths and pinpointing possible areas of weakness or propensity for injury, this assessment helps athletes create personalized training plans that prepare athletes for their full-scale season activity.
Read full blogA Physical Therapist’s Guide to Head, Neck, and Upper Back Health
As physical therapists, we see patients every day who struggle with pain, stiffness, and mobility issues in their head, neck, and upper back. Whether it’s from an injury, poor posture, or a chronic condition, these issues can significantly impact daily life. The good news? Physical therapy is an effective, non-invasive solution to many of these conditions. By addressing the root causes of pain and dysfunction, we can restore movement, reduce discomfort, and prevent future problems.
Read full blogDry Needling
Unlocking the Benefits of Dry Needling
At Canyon Sports Therapy, our mission is to provide comprehensive care that supports your journey to optimal health and recovery. Among the many tools we use to complement traditional and innovative physical therapy techniques is dry needling. While not a standalone or primary treatment, dry needling is a powerful supplementary approach that can enhance your recovery process and alleviate various conditions.
What is Dry Needling?
Read full blogThe Right Path to Enhance Athletic Performance: Insights from Canyon Sports Therapy
At Canyon Sports Therapy, we often hear athletes—both amateur and professional—ask, “What’s the best way to improve my performance while avoiding setbacks?” The answer lies in a balanced approach that prioritizes injury prevention, gradual progression, and effective recovery strategies. Whether you’re training for your first marathon or aiming to break a personal record in the gym, follow these steps for sustainable improvement.
1. Injury Prevention: The Foundation of Success
Injury prevention starts with understanding your body.
Read full blogPreparing Physically for Winter Sports: A Physical Therapist’s Guide
Winter sports are exhilarating, providing a unique blend of thrill, adventure, and physical challenge. But before hitting the slopes or skating rinks, it’s essential to prepare your body for the demands these sports can place on it. Injuries, particularly to the knees, back, and shoulders, are common in winter sports like skiing, snowboarding, and ice skating. To avoid sidelining injuries and maximize your enjoyment, there are key steps you can take to prepare. As a physical therapists, we recommend a combination of pre-sport physical assessments, injury prevention protocols, and ensuring that your equipment is properly fitted.
Read full blogPost Surgery Best Practices
When you wake up from a surgery, you may not know what’s next, and while you aren’t likely jumping out of bed ready to hit the slopes, you’ll soon be visiting us as your road to recovery begins. Post-surgery rehabilitation is a crucial step in the recovery process, helping individuals regain mobility, strength, function and reduce the risk of complications. To ensure the best outcomes, we recommend these best practices for post-op rehab.
1.
Read full blogStretching from Static to Dynamic and More
There are several types of stretches, each serving a unique purpose in enhancing flexibility, mobility, and overall performance. Knowing when to use these stretches is crucial to avoiding injury and maximizing the benefits of your workout or recreational activity.
Dynamic stretching is best performed before a workout and involves active movements that take your joints and muscles through a full range of motion. There are a wide range of dynamic stretches that can be performed. Here are a few general examples:
- Leg swings are performed by swinging one leg forward and backward while standing, gradually increasing the range with each swing to loosen the hip and hamstring.
Aging Gracefully: The Right Exercises for Men and Women of Any Age
As we age, our bodies undergo significant changes that impact our physical abilities and fitness needs. Recognizing how the best exercises evolve for men and women over time is crucial for maintaining health, preventing injuries, and enhancing overall well-being in the long-term. Often, people gravitate towards exercises that align with their natural strengths, but a balanced approach is key to comprehensive wellness. Full-body training alongside a healthy diet not only helps you maintain a steady weight but can also help with natural slowing of your metabolism.
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