Health Blog
Understanding Knee Health: Injuries, Weaknesses, and Strengthening Strategies
Your knees are among the most important and hardworking joints in your body. They support your weight, allow you to walk, run, jump, and pivot, and absorb the impact of daily movements. Because they are so crucial to mobility, even minor knee pain can significantly affect your quality of life. At Canyon Sports Therapy, we help patients understand, prevent, and recover from knee injuries while building long-term strength and stability.
Common Knee Weaknesses and Injuries
Knee pain often stems from weaknesses in surrounding muscles or from injuries.
Read full blogUnderstanding Performance Assessments: Kinetics vs. Kinematics in Physical Therapy
At Canyon Sports Therapy, we prioritize personalized care that enhances athletic performance and accelerates recovery. A key component of our approach involves performance assessments, which help identify strengths and areas for improvement throughout an athlete’s training cycle. These assessments often focus on two critical aspects: kinetics and kinematics. Understanding these concepts, their similarities, and differences can optimize injury prevention, rehabilitation, and athletic performance.
What Performance Assessments Do We Offer?
Our performance assessments are comprehensive evaluations conducted periodically throughout an athlete’s training season.
Read full blogThe Evolution of Physical Therapy: How Treatments and Approaches Have Transformed Over the Last 20 Years
The Evolution of Physical Therapy: How Treatments and Approaches Have Transformed Over the Last 20 Years
Over the past two decades, physical therapy has experienced significant changes, both in the way treatments are performed and in how physical therapy is viewed as a vital component of overall health. From technological innovations improving treatment outcomes to a shift in the approach that emphasizes prevention and wellness, the evolution of physical therapy has made it more effective and accessible for everyone.
Read full blogHow Physical Therapy Supports the Axial Skeleton: Beyond the Spine
When most people think of the axial skeleton, their minds go straight to the spine. And while spinal care is a significant part of physical therapy, there are other essential components of the axial skeleton that deserve attention: the skull, rib cage, and sternum. At Canyon Sports Therapy, we take a whole-body approach to healing, which includes treating dysfunction and injury in these often-overlooked areas.
Jaw & Skull-Related Conditions
Temporomandibular Joint Disorder (TMJ) is one of the non-spinal axial injuries we treat.
Understanding Hip Pain: Causes, Treatment, and the Latest in Physical Therapy
Hip pain can impact every aspect of your life from walking and sleeping to participating in sports – even simply getting out of a chair. At Canyon Sports Therapy, we see a wide range of patients dealing with hip discomfort, whether it’s due to injury, age, or overuse. The good news? Physical therapy has advanced significantly, offering new tools and techniques to not only relieve hip pain but also prevent it from returning.
Common Causes of Hip Pain
Hip pain can stem from several underlying issues.
Read full blogUtah Leads the Nation: Physical Therapists Now Recognized as Primary Care Providers
In a historic move for healthcare accessibility and innovation, Utah has become the first state in the U.S. to officially recognize physical therapists (PTs) as Primary Care Providers. This advancement follows the passage of Senate Bill 196 (The Practice Act) in early 2025, expanding the scope of practice for licensed physical therapists across the state.
This designation allows PTs to act as the first point of contact for patients seeking care—particularly for musculoskeletal issues—without the need for a physician’s referral.
Read full blogAccelerate Recovery and Build Strength with Blood Flow Restriction Training
Recovering from injury or surgery often means facing a frustrating drop in strength and mobility. Traditional rehab methods can take time, especially when weight-bearing exercises aren’t yet possible. That’s where Blood Flow Restriction (BFR) Training comes in; an innovative approach to rehabilitation and strength training offered at Canyon Sports Therapy in Holladay, Utah.
What Is Blood Flow Restriction Training?
BFR Training involves the use of a specialized cuff or band placed around a limb to partially restrict blood flow during exercise.
Read full blogUnderstanding Wrist and Elbow Injuries: Causes, Symptoms, and Treatment at Canyon Sports Therapy
Wrist and elbow injuries are common among athletes, active individuals, and even those of us with repetitive daily movements. Whether from overuse, trauma, or improper mechanics, these injuries can significantly impact mobility and quality of life. At Canyon Sports Therapy, we specialize in treating wrist and elbow conditions with personalized, evidence-based care to help our patients recover fully and prevent future issues.
Common Wrist and Elbow Injuries and Their Causes
Wrist Injuries
- Wrist Sprains and Strains:
These occur when the ligaments or tendons in the wrist are overstretched or torn.
PREPARE FOR YOUR SEASON WITH AN ATHLETE ASSESSMENT FOR OPTIMAL PERFORMANCE
Most competitive athletes understand that starting the season strong requires more than just practice. A targeted athlete assessment can be the key to preventing injuries, enhancing your performance, and making the most of a successful season.
How can we help?
We are developing a complete evaluation designed to measure critical components of athletic performance: strength, power, and balance. By identifying strengths and pinpointing possible areas of weakness or propensity for injury, this assessment helps athletes create personalized training plans that prepare athletes for their full-scale season activity.
Read full blogA Physical Therapist’s Guide to Head, Neck, and Upper Back Health
As physical therapists, we see patients every day who struggle with pain, stiffness, and mobility issues in their head, neck, and upper back. Whether it’s from an injury, poor posture, or a chronic condition, these issues can significantly impact daily life. The good news? Physical therapy is an effective, non-invasive solution to many of these conditions. By addressing the root causes of pain and dysfunction, we can restore movement, reduce discomfort, and prevent future problems.
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