Health Blog
Dealing With Neck and Back Pain? Physical Therapy Can Save The Day!
Call our clinic today to find true pain relief! Back and neck pain are extremely common conditions that many people struggle with over the course of their lives. According to the National Institute of Health, back pain is one of the most common reasons people see a doctor or miss days at work. Even school-age children can have back pain.
Unfortunately, it’s not always an easy task to pinpoint the exact source of the pain you’re feeling in your neck or back.
Read full blogSuffering From Shoulder Pain? Physical Therapy Can Help!
Here are five common causes of shoulder pain you may not be aware of:
Most people probably go about their day without giving much thought to how they are using their shoulders. Did you know that your shoulders do a good bit of work to help you accomplish everyday tasks? If you injure or strain them, there’s a large chance you will end up experiencing severe shoulder pain!
Physical therapy is a non-invasive, safe, and effective treatment option for patients experiencing shoulder pain.
Read full blog3 Ways to Get Your Day Started Right
Begin Ready to Tackle the Day with These Tips!
Not everyone looks forward to early mornings with the same zeal as, say, a night out with friends. However, starting off the morning right can make a huge difference on the rest of the day!
If you’re looking for a new approach to your morning routine that will leave you feeling energized and healthy, we have a few ideas!
How can I make my mornings better when living with a chronic condition?
Read full blogCould Your Shoulder Impingement be a Result of Poor Posture?
Discover How Postural Improvement Could Relieve Your Impingement Discomfort
The shoulder is a unique part of the body, as it is composed of three bones: the humerus (arm bone), the scapula (shoulder blade), and the clavicle (collarbone).
Rather than being “wrapped” in tendon and muscle like other bones in the body, these three bones are connected by a rotator cuff, which is a group of muscles and tendons. The bursa is a lubricating sac located at the top of your arm bone that allows the rotator cuff to move freely when you move your arm.
Read full blogPoor Posture Could Lead to Upper-Crossed Syndrome
Does This Sound Like You?
If it feels difficult to stand up straight, if you have shoulder pain after a long day at work, or if you notice you’re developing a hunchback, you may have Upper Crossed Syndrome (UCS).
UCS is caused by a muscle imbalance in the head and shoulders, which is common in people who sit at a desk or who do not practice proper posture for the majority of the day.
Read full blogGet More Out of Your Workouts with A Proper Nutrition Plan!
A Nutritional Diet Can Help You Reach Your Physical Goals!
You are what you eat, so if your plan is to be the strongest, most powerful athlete you can be, then you need to eat the part. Focusing too much on the workouts and not enough on the nutrition side of becoming an athlete is a rookie mistake.
If you are heading out on a road trip, then you fill your car up with fuel.
Read full blogYou Can Shed Those Extra Pounds with Interval Training
We Can Help You Reach Your Weight Goals!
Exercising at a constant rate will not produce the same results as interval training. Many people work out for an hour or more every day, several days a week, with little weight loss to show for it.
While interval training has been around for a while, it has recently gained popularity as a way to reach weight loss goals.
The following information explains what interval training is, why it works, and how you can incorporate it into your favorite exercise routine.
Read full blog3 Ways to Get Your Day Started Right
Begin Ready to Tackle the Day with These Tips!
Not everyone looks forward to early mornings with the same zeal as, say, a night out with friends. However, starting off the morning right can make a huge difference on the rest of the day! If you’re looking for a new approach to your morning routine that will leave you feeling energized and healthy, we have a few ideas!
How can I make my mornings better when living with a chronic condition?
Read full blogRelieve the Pain of Flat Feet with Physical Therapy
Are You Flat Footed?
Flat feet can be caused by a variety of factors, including genetics, age, and weight, and they can also result in painful body issues.
A physical therapist can treat and recommend simple lifestyle changes such as muscle lengthening and strengthening exercises, arch-lifting shoes and insoles, and posture building exercises, in order to engage and strengthen the feet, legs, and core.
Those with flat feet should consult with a physical therapist to determine what treatment methods would be best to relieve pain and improve body mechanics.
Read full blogDiscover If Cardio or Weights Are Better For You
We Can Help You Understand the Best Exercises for Your Needs
When it comes to physical therapy and exercising for good health, both cardio exercise and weightlifting have equal importance. Once your end goal is determined, the decision on which will serve the best purpose can be made.
For example, cardio exercise is unquestionably the best choice for increasing stamina and endurance. Conversely, if bulking up or regaining physical strength is the ultimate goal, weightlifting is the way to go.
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