Any physical therapist you see will stress the importance of maintaining a healthy routine. Physical therapists are experts in helping patients with their mobility and function, but they can also play an integral role in helping implement healthy lifestyle choices – including a beneficial morning routine. If you are interested in finding out more regarding
Athletic training through physical therapy treatments can help you reach your peak performance, whether you’re recovering from an injury or trying to strengthen your skills. A physical therapist is dedicated to helping you reach your goals – and developing new ones! With athletic training programs, your peak performance is something that you and your physical
The shoulder is an important part of your body for several different sports. It is used to make a free throw, swing a club, serve a tennis ball, or pass a football for the winning touchdown. If your shoulder becomes injured, it could greatly impact your physical performance. Common injuries and conditions (such as frozen
If you want to achieve the best health and wellness results, you’ll need more than just a workout routine and/or physical therapy treatments. A strong body must be fueled by a healthy diet, or else you diminish your ability to perform at your optimum physical levels. Admittedly, this can be a difficult task to achieve.
We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a