Health Blog

Improve Your Physical Activity

Did You Know Carbs Could Improve Your Physical Activity? Find Out How!

July 20th, 2020

Anyone who lives an active lifestyle knows how important physical activity is to maintaining that sense of well-being. However, you also know how much energy it takes to maintain that lifestyle – workout routines, athletic training, competitions, injury rehabilitation exercises, and even the non-stop pace of your everyday life can take a lot out of

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Boost Energy Alleviate Pain

Boost Your Energy and Alleviate Pain With These 4 Easy Tips!

July 10th, 2020

Do you constantly find yourself feeling tired throughout the day? Sluggish? Achy? Fatigued? If so, this is probably your body’s way of telling you that something is off. Perhaps you sit too much during your commute or throughout the day, without getting up to stretch and exercise. Perhaps you’re eating too much inflammatory food or

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Get Back to the Sport You Love

Get Back to the Sport You Love with Physical Therapy Treatments!

June 20th, 2020

Did you know that according to the U.S. Centers for Disease Control, over 2 million high school athletes suffer from sports-related injuries annually? Additionally, 3.5 million kids under the age of 14 also receive treatment for sports-related injuries annually. This doesn’t even include the number of adult athletes that get injured from a sport. Whatever

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Are You Squatting Correctly

Are You Squatting Correctly? Find Out the Proper Form!

June 10th, 2020

Squats are a common way to tone the legs and glutes while simultaneously toning the arms with added weights. There are some common rumors that float around about squats – “they’re bad for the knees,” “doing too many will create too much bulk,” “the weights are hard on the wrists,” etc. However, it is time

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Looking to Improve Your Health

Looking to Improve Your Health? Start with Core Strength!

May 20th, 2020

Have you been suffering from persistent pain? Are you trying to get your body vacation-ready? Do you want to shake the sluggish feeling that’s been dragging you down? Whatever the case may be, core exercises can help. These simple and classic techniques have been practiced by athletes for years and are a great way to

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