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6 Easy Ways to Improve Your Physical Health

September 10th, 2019

Do your muscles feel sore, achy, or tired throughout the day? Have you been recovering from an injury or recent surgery? Have you been diagnosed with a condition that’s causing you pain? Whatever you may be dealing with, our physical therapists can help by creating a personalized treatment plan for your specific needs. We will

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Improve Your Overall Health with These 5 Stretching Benefits

August 15th, 2019

Stretching is a very important part of physical therapy. In fact, most physical therapists will incorporate some sort of targeted stretches into the treatment plans they create. While strength and endurance exercises are also undoubtedly important parts of physical therapy, stretching can benefit anyone, whether you are an athlete or someone trying to manage their

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Say Goodbye to Your Stress-Related Headaches, Once and For All

August 5th, 2019

According to the International Headache Society, headaches are the third most common pain complaint throughout the world. While headaches can be debilitating, physical therapy can, fortunately, help manage the pain and sometimes eliminate it altogether. Our physical therapists are highly trained and dedicated to helping you relieve your headaches. For more information on headache relief

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physical activity tips

Increase Your Physical Activity with These 7 Tips

July 20th, 2019

Getting physical activity in doesn’t have to be an “all or nothing” scenario, even though it may sometimes seem like it. Perhaps you had a long day at work, or you have to spend time driving your kids around to their extracurricular activities, or maybe it’s raining and thundering and you simply don’t have the

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arthritis pain relief

The Drug-Free Way to Treat Your Arthritis Pains

July 10th, 2019

Did you know there are over 100 different types of arthritis that millions of people experience? While the elderly are among the most common demographic to develop arthritis due to age, it is also possible for people to develop arthritis in their early middle age. A study conducted by the American Journal of Sports Medicine

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