UNLOCK YOUR FULL POTENTIAL WITH A COMPREHENSIVE ATHLETE ASSESSMENT
A targeted athlete assessment can be the key to enhancing your performance, preventing injuries, and making the most out of your training sessions.
WHAT IS THE ATHLETE SEASON PREP ASSESSMENT?
Our Athlete Season Prep Assessment is a complete evaluation designed to measure critical components of athletic performance: strength, power, and balance. By identifying strengths and pinpointing areas for improvement, this assessment helps athletes and coaches create personalized training plans that lead to real results.
KEY PERFORMANCE TESTS WE USE
- Vertical Jump Testing: Measures lower-body explosive power and jump height.
- Tensiometer Strength Testing: Provides precise measurements of muscle strength, helping detect imbalances and guiding targeted strength training.
- Keiser Power Testing: Evaluates power output and velocity, essential for athletes needing fast, dynamic movements.
- Y Balance Test (Upper and Lower Quarter): Assesses dynamic balance, core stability, and functional mobility to help reduce injury risk and improve coordination.
WHY PERFORMANCE ASSESSMENTS MATTER FOR ATHLETES
Understanding your body’s capabilities is the foundation of effective training. Without proper testing, training programs can miss the mark, leading to plateaued progress or preventable injuries. Our assessment gives you the data you need to:
- Personalize your training program
- Track measurable progress over time
- Address potential injury risks
- Maximize strength, speed, and agility
PERSONALIZED ASSESSMENT REPORT
Once your assessment is complete, you’ll receive a detailed report outlining your results, along with expert recommendations for training adjustments, mobility work, and performance optimization.