Most competitive athletes understand that starting the season strong requires more than just practice. A targeted athlete assessment can be the key to preventing injuries, enhancing your performance, and making the most of a successful season.
How can we help?
We are developing a complete evaluation designed to measure critical components of athletic performance: strength, power, and balance. By identifying strengths and pinpointing possible areas of weakness or propensity for injury, this assessment helps athletes create personalized training plans that prepare athletes for their full-scale season activity.
Key Performance Tests:
- Vertical Jump Testing: Measures lower-body explosive power, crucial for sports like basketball, cycling, and track and field.
- Tensiometer Strength Testing: Provides precise measurements of muscle strength, helping detect imbalances and guiding targeted strength training.
- Keiser Power Testing: Evaluates power output and velocity, essential for athletes needing fast, dynamic movements — think football and soccer.
- Y Balance Test (Upper and Lower Quarter): Assesses dynamic balance, core stability, and functional mobility to help reduce injury risk and improve coordination.
Why Performance Assessments Matter for Athletes
Understanding your body’s capabilities is the foundation of effective training. Without proper testing, training programs can miss the mark, leading to plateaued progress or preventable injuries. Our assessment gives you the data you need to:
- Personalize your training program
- Track measurable progress over time
- Address potential injury risks
- Maximize strength, speed, and agility
Get Game-Ready: Your Personalized Assessment Report
Once your assessment is complete, you’ll receive a detailed report outlining your results, along with expert recommendations for training adjustments, mobility work, and performance optimization.
Is An Athlete Assessment Right For You?
Ready to elevate your game? Contact Us at Canyon Sports Therapy and start your season stronger than ever.
