Have You Heard of Lower Crossed Syndrome? Sitting for long periods of time in our daily lives has led to a shortening of our hip flexor muscles over time. Even athletes who do not spend much of their day sitting can have trouble with their lower back if they perform an exercise incorrectly over time
Have You Added High-Quality Proteins to Your Diet Yet? Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of
For many people experiencing pain, it is easy to turn to medication as a way to mask your symptoms. However, this can sometimes prove to be a dangerous decision. Instead, seeking the help of a physical therapist can help provide you with natural, long-lasting pain relief. If you’ve ever sustained an injury, you know that
Something is terribly wrong with you, but you’re not quite sure what it is. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs. How can you tell for sure whether you have this specific problem? If you do have a herniated disc,
Anyone who lives an active lifestyle knows how important physical activity is to maintaining that sense of well-being. However, you also know how much energy it takes to maintain that lifestyle – workout routines, athletic training, competitions, injury rehabilitation exercises, and even the non-stop pace of your everyday life can take a lot out of
