Health Blog Category: sports therapy
Try Changing Up Your Workouts for Better Results
Changing Up Your Workout Routine Could Help You Reach Your Goals Faster!
When you repeat the same workout routine, it’s easy to fall into a rut or reach a plateau. According to Women’s Health, each time you repeat the same routine, your body becomes more accustomed to dealing with that same physical stress.
As a result, you will begin to burn fewer calories. However, there are several things you can do to alter your workout and, in turn, improve your results!
Read full blogAre You Squatting Correctly? Find Out the Proper Form!
Squats are a common way to tone the legs and glutes while simultaneously toning the arms with added weights. There are some common rumors that float around about squats – “they’re bad for the knees,” “doing too many will create too much bulk,” “the weights are hard on the wrists,” etc. However, it is time we put these rumors to rest.
When performed correctly, squats are completely safe and they can provide some of the best physical results.
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