Health Blog Category: squats
Are You Squatting Correctly? Find Out the Proper Form!
Jun 10th 2020
Squats are a common way to tone the legs and glutes while simultaneously toning the arms with added weights. There are some common rumors that float around about squats – “they’re bad for the knees,” “doing too many will create too much bulk,” “the weights are hard on the wrists,” etc. However, it is time we put these rumors to rest.
When performed correctly, squats are completely safe and they can provide some of the best physical results.
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