Health Blog Category: workouts
Physical Therapy For Soccer Performance Training
Are you struggling to recover from a soccer injury? Are you looking to take your training to the next level? At Canyon Sports Therapy in Holladay, UT, our physical therapy clinic understand the most effective way to resolve your injuries and enhance your soccer-specific training for optimal performance!
Soccer is the most popular youth sport globally, and the number is increasing each year. Unfortunately, injury rates are also growing, and the need for comprehensive prevention, rehabilitation, and performance training programs are essential.
Read full blogLooking to Add More to Your Workout Routine? We’ve Got You Covered!
Spice Up Your Workout Routine with These Tips!
It can happen to anyone. The lingering dread, the growing disinterest, the growing tendency to skip out on your workout routine, to let minor inconveniences interrupt the healthy activities that you’ve had planned.
A small change in your attitude, a few excuses here and there, and before you know what’s happened it’s been weeks since your last workout.
Maybe you fight through it; you show up at the gym and you go through the motions.
Read full blogEnhance Your Workouts with the Help of a Healthy Diet!
Did You Know a Nutritious Diet Could Help You Reach Your Physical Goals?
Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more.
Your body does a lot throughout the day, and the food you supply it with helps it to function properly, whether you’re hitting the gym or simply performing your daily tasks.
Lifestyle changes can help tremendously when trying to reach your physical goals.
Read full blog3 Secrets to Sneaking in Cardio Workouts – Without Even Realizing You’re Doing So!
Are You Looking to Do More Cardio? Try These Tips!
We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts.
Other times, whether there’s a time constraint or not, many people report a lack of self-motivation simply because they can’t stand the thought of doing cardio.
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