June 11th, 2019

I came in with pain in my knee from an exercise injury. I was skeptical about how physical therapy would remedy the issue. After my time at CST not only did we heal the injury, I learned so much about how my body moves and what I need to do to make sure I exercise correctly to avoid injury. I’ve learned how to exercise for my entire body not only my knees. We also addressed the way I walked and am thrilled I can avoid knee replacement down the line. Bonus is everyone is so friendly and it feels like family, it was truly a pleasure coming to sessions.