Health Blog
Physical Therapy Can Help Golfer’s Hip Mobility and Pain
Are you noticing soreness or pain in your groin? Does your back seem to feel better the more warmed up your hips are? Golfing requires a tremendous range of motion to swing the club effectively. Our physical therapists at Canyon Sports Therapy understand golfing mechanics and how vital your hips are to swing a club pain-free!
The golf swing has been associated with increased injury risk due to poor swing mechanics, inadequate spine (thoracic and lumbar) mobility, poor core stability, and lack of motion and strength in the hips.
Read full blogPhysical Therapy For Baseball Performance Training
Is your son or daughter complaining about elbow or shoulder pain? Are you looking for baseball-specific exercise programs? At Canyon Sports Therapy in Holladay, our therapists understand the injuries that affect baseball/softball players and resolve them more significantly. Our team can give you the tools to recover from your injuries and maximize your on-field performance through Physical Therapy
The popularity of baseball has spread throughout the globe and surged in popularity throughout Asia and Latin America.
Read full blogDoes Your Child Have Little League Elbow? Allow A PT To Help!
Is your son or daughter complaining about pain along the inner part of their elbow? Have you noticed swelling around the elbow, especially after practice or a game? Pain and swelling on the inner aspect of the elbow may be a sign of “Little League Elbow” and physical therapy can help.
Fortunately, at Canyon Sports Therapy in Holladay our physical therapists are experts at treating all types of pediatric and sports injuries!
Read full blogDid You Know Stretching Could Lead to a Healthier Life?
Improve Your Health by Stretching Each Day!
Can a few simple physical movements significantly improve your overall health, wellness, and quality of life? In the case of stretching, the answer is emphatically yes!
Stretching exercises are a staple of physical therapy for just that reason. You might be interested to discover how many different ways stretching can help you, especially if done correctly.
Here’s a comprehensive guide to 4 different types of stretching and their benefits, in order to ensure you can either avoid – or avoid exacerbating – injuries.
Read full blogAre You Wearing the Proper Footwear While Exercising?
It is Important to Make Sure You Are Wearing the Correct Shoes!
The squat is one of the most important exercises for core strength. The squat, as noted by renowned strength coach Mark Rippetoe, is one exercise that works those core muscles.
Those of us concerned with maintaining a high fitness level, from weekend warriors to pro athletes, rely on a strong set of core muscles to stabilize the body and allow us to perform to the best of our ability.
Read full blogPhysical Therapy Can Help With Gymnastic Injuries
Have you struggled to get back on the beam after rolling your ankle? Do you notice your back still hurts after doing a back walkover? At Canyon Sports Therapy in Holladay, UT, we have physical therapists who specialize in working with gymnasts.
We understand the training and commitment needed to compete. Most importantly, we can help you recover from an injury and learn preventative strategies to keep you doing what you love!
Gymnasts experience a multitude of injuries.
Read full blogAre You Wearing the Proper Footwear During Squats?
Those of us concerned about maintaining a high level of fitness, from weekend warriors to professional athletes, rely on a solid set of core muscles to stabilize the body and allow us to perform at our best. Athletes are attempting to enhance their form to complete this essential activity better. One of the essential workouts for core strength is the squat! According to renowned strength coach Mark Rippetoe, the squat is an exercise that stimulates those core muscles.
Read full blogThe Benefits of Pre-hab and Post-Op Therapy For Athletes
Are you an athlete facing an upcoming surgical procedure? Are you looking for ways to maximize your outcome? Just like in sports, practice before your game is the difference between winning and losing. If you are looking for the edge in your recovery, preparing yourself the same way you do for game day is essential.
At Canyon Sports Therapy, we can help you put the work in before and after surgery to put yourself in the position to win!
Read full blogHow Tennis Players Can Resolve and Prevent Ankle Sprains
Is your ankle sprain interfering with your ability to play tennis? Are you frustrated that you keep rolling your ankle what seems like every time you play tennis? At Canyon Sports Therapy in Holladay, UT our physical therapists use the most up-to-date strategies to help you resolve your ankle problems and know what to do to prevent them from becoming an ongoing issue!
The leading causes of acute tennis injuries are falls and twists, with ankle sprains accounting for up to ¼ of all tennis-related injuries.
Read full blogDealing With Neck and Back Pain? Physical Therapy Can Save The Day!
Call our clinic today to find true pain relief! Back and neck pain are extremely common conditions that many people struggle with over the course of their lives. According to the National Institute of Health, back pain is one of the most common reasons people see a doctor or miss days at work. Even school-age children can have back pain.
Unfortunately, it’s not always an easy task to pinpoint the exact source of the pain you’re feeling in your neck or back.
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